Daily nursing for patients of endometriosis.

Endometriosis is a type of disease in woman. it's a disease that endometrial tissues in growth show up in other parts from the uterine cavity. This disease of symptoms in clinic, such as, progressive dysmenorrhea, infertility, menorrhagia, painful intercourse, etc. patients on this disease should treat it timely and pay more attention to do cares. What cares should they do?

1. Preventing menstrual blood reflux. In some cases, the main cause of menstrual blood circulation should be prevented by surgical procedure. In some cases, women can prevent menstrual blood flow by themself. like in menstruation, they do not exercise vigorously, will not have sexual behavior, pay more attention to keep warm, ensure Normal discharge of menstrual blood.

2. Moderate exercise. During the non-physiological period, moderate exercise can be carried out. Exercise can relieve pain and lower the information of estrogen and may delay the expansion of endometriosis. Exercise could also promote the production of endorphins within the body, that is a natural analgesic. Take gentle exercise, for example walking. Because excessive sports can pull tissue of healing scar.

3. Pay attention to diet. Reduce caffeine intake. The caffeine found in soda, tea, coffee, etc. will aggravate the anguish for a lot of women. It is recommended that women avoid caffeine. Drinking hot drinks while having sex unwind, using heat or steam on the abdomen or back can reduce discomfort for women with endometriosis. Also focus on supplement nutrients, vitamin E to help hormone balance, strengthen immunity. Beans contain a great deal of vitamin E, which may be supplemented when you eat soy products or drinking soy milk.

4. Acupressure therapy. You can use finger pressure to relieve pain. There are two acupuncture points. One is the Sanyinjiao point located about 5 cm above the ankle bone on the inner side with the leg, along with the other is Hegu point. the thumb and forefinger from the "v". The Hegu hole in the bottom of the glyph. It is necessary to pay attention to the pressure whenever possible to achieve the effect.